~ REQUIREMENTS ~
Eligibility Requirements
General score (ASVAB) of 55+
X-factor
(lift 70-lbs on machine above the head)
Normal
color vision
Vision
can’t be worse than 20/400 correctable to 20/20
Physically
fit
Be able to
pass the SERE PAST Test
Be able to
carry a 65 lb rucksack (backpack) 4 miles in 1 hour
Be able to
keep motivated and try to exceed personal physical training limits
No
allergies to pollens, grasses, etc.
U.S.
Citizen
Obtain an
eleventh grade reading level on the Air Force Reading Abilities Test (AFRAT)
Be able to
obtain (or have) a "secret" clearance
PAST Test
(The Physical Aptitude Stamina Test)
Purpose
The SERE
PAST (Physical Aptitude Stamina Test) exists to measure a candidate's
physical ability prior to entry into the SERE Specialist career field. All
civilian and cross-trainee personnel must complete the PAST test prior to
entry into the 1T0X1 career field.
Standards
This test
must be conducted in the order listed below. Record PAST results on a SERE
PAST Evaluation Worksheet. If member is unable to meet any minimum standard,
they have failed the test. However, member should continue to take the
remainder of the test (if willing) to determine other weak/strong points of
his physical condition. Test administrators should sign and have commanders
endorse test results with a copy provided to the member.
200 meter surface swim (no time limit)
This swim
is conducted using any combination of swim strokes. The swim is continuous
(non stop) and has no time limit. If a member stops any time during the
swim, the test will be stopped and considered a failure for the entire PAST.
Swimsuit and goggles/mask are the only equipment items allowed. Allow a
30-minute rest before the run.
1.5 mile run
The
maximum time is 11 minutes, 30 seconds. PT clothes and good running shoes
are the only required items. This run must be continuous (non stop). If a
member stops anytime during this run, the test will be stopped and
considered a failure for the entire PAST. Test should be conducted on a
measured running track. Members will be given a 10-minute break prior to the
next event.
Calisthenics
3
calisthenics exercises are evaluated, each with specific time parameters and
specific exercise form mechanics. All members will exercise to either muscle
failure or time completion, whichever occurs first. The intent here is to
have members do as many "good form" repetitions in the time allotted or when
muscle failure is reached. NOTE: in performing all calisthenics, the
exercise's proper form must be followed. Deviation from the form to allow
extra repetitions will be to the member's disadvantage. Exercise form is
strictly enforced during the training pipeline. Allow a 3-minute break
between each calisthenics exercise.
Chin-ups
Complete a
minimum of 6 chin-ups within a 1-minute time period. Chin-ups are a
two-count exercise. Starting position is hanging from a bar, palms facing
the candidate with no bend in elbows. Hand spread is approximately shoulder
width. Count one, pull the body up until the chin clears the top of the bar.
Count two, return to the starting position. Legs are allowed to bend, but
must not be kicked or manipulated to aid upward movement. If the candidate
falls off, stops, or releases the bar, the exercise is terminated. Candidate
will exercise to muscle failure or time completion.
Sit-ups
Complete a
minimum of 50 sit-ups within a 3-minute time period. Sit-ups are a two-count
exercise. Starting position is back flat on the on the ground, fingers
interlocked behind the head, head off the mat, and knees bent at
approximately a 90-degree angle. Another individual during the exercise only
holds the feet. Count one; sit up so that the shoulders are directly above
the hip/pelvis area or 90 degrees to floor. Count two; return to the
starting position. There is no authorized rest position for this exercise.
If the member rests, the exercise is terminated. If the member's buttocks
rise from the ground or his fingers are not interlocked behind his head
during the repetition, the repetition is not counted. Member will exercise
to muscle failure or time completion.
Push-ups
Complete a
minimum of 42 push-ups within a 3-minute time period. Push-ups are a
two-count exercise. Starting position is hands shoulder width apart with
arms straight and directly below the chest on the ground; the legs are
extended, and the back and legs remain straight. Count one, lower the chest
until the elbows are bent at a 90 degree or lower angle. Count two, return
to the starting position. The only authorized rest position is the starting
position. If the knees touch the ground the exercise is terminated. The
member will not raise his buttocks in the air, sag his middle to the ground
or raise any hand or foot from their starting position. If a hand or foot is
raised, the exercise is terminated. Member will exercise to muscle failure
or time completion.
SERE Specialist
|
|
|
|
|
Site Navigation
|
|
|
Send mail to SERE with questions or comments about this web site.